Summer Travel Survival Guide: Eating Well on the Go
Traveling this summer? Whether you’re road-tripping, flying cross-country, or heading to Grandma’s house, this episode is your ultimate guide to staying nourished and blood sugar-balanced while on the go—without packing your whole kitchen.
I’m Adrienne Wheat—RN, holistic wellness coach, and your blood sugar-friendly travel buddy—and in this episode, we’re covering:
✅ The top blood sugar pitfalls that sneak up during travel
✅ Snack ideas that are actually satisfying and won’t spike you
✅ Airport & gas station options that won’t leave you hangry
✅ Restaurant ordering strategies (without being “that person”)
✅ My personal travel checklist to avoid bloat, burnout, or mood crashes
✅ And a much-needed faith-based pep talk for when the plan goes sideways
Whether you’re traveling next week or just trying to prep smarter for your daily errands, this episode is packed with practical tips (and a little humor) to keep you steady and feeling good.
🌟 Links & Resources Mentioned:
Liquid IV Sugar-Free
Smart Sweets Gummies
Chomps Jerky Sticks
PaleoValley Electrolytes
ThinkBaby Mineral Sunscreen (EWG Verified)
Earthley’s Sun Shield & Vitamin D Lotion
📌 Don’t forget to:
✔️ Subscribe on your fave podcast platform and leave a 5-star review
✔️ Share with a friend who travels often
✔️ Screenshot your travel snack stash and tag me on Instagram @WellnessThroughUnity
🎯 Weekly Challenge:
Pick ONE travel-friendly snack combo and stash it in your bag this week—even if you’re staying local. Future-you will thank you!
Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!
FREE GUIDE!
Get started guide: balancing your blood sugar
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.
